My world of pain

Officially my world of pain starts today and I'm ready to face it. Its gonna last 6 weeks, the first 2 weeks here is just adaption and I feel that the first 2 weeks is the most painful of all. The body is getting back into the hard work mode. Legs burning, heart beating mad and lungs telling me STOP!! But its all over now, I feel the legs are getting strong and adapting.

This morning we rode at 6:20a.m. from North Beach to Mount Keira and had to do 6x6mins SE and then went for another 10km high cadence through to centre point and back to North Beach. I'm very happy with my performance on the ride. Instead of having a coffee at diggies I thought I'd threat myself to a smoothie, refreshing and delicious. Made my way back home and rested for awhile til swim workout at noon. 

Swim Menu:

2x300m 25m skull+25m skull w kick

              50m fr b/c 3/5/7

2x200m 50m side kick

              50m build to P400

2x75m   50m skull+25m fast

3x50m   30m skull+20m speed drill

1x50m + 50m ez      ( Efforts on 1:15, ez on 1 min )

2x50m + 50m ez

3x50m + 50m ez

4x50m + 50m ez

3x50m + 50m ez

2x50m + 50m ez

1x50m + 50m ez

1600m pull ( 4x400m decending non stop )

6p.m. 1hr run inc 10x30sec surge to 3:20 pace