Monday- I went for a 60mins run in the morning, was feeling very good. Total distance was 13km. I didn't train anymore because I had treatment in the afternoon.
Tuesday- Morning I rode 85km at Puncak Alam (3 loops), did some SE's. And swam in the evening, just easy.
Wed- Rode 85km mostly flat, did some pacing work with a friend. Enjoyed the ride so much. Evening just
a 40mins recovery run as i have to do a 3km TT on the track tomorrow.
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